WOD (Workout of the Day)

Home  Workout of the Day (WMS WOD)  7/8/19
7/8/19
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Monday, July 08, 2019 7:30:55 AM
s.harlow
Joined on 23 August, 2018
198 Posts
7/8/19

Every 30 Seconds for 5 Min:

1 squat clean

Then:
AMRAP 10 
9 Squat cleans 135/95
18 Hanging knee raise