WOD (Workout of the Day)

Home  Workout of the Day (WMS WOD)  7/12/19
7/12/19
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Friday, July 12, 2019 7:42:14 AM
s.harlow
Joined on 23 August, 2018
198 Posts
7/12/19

Hero WOD  DT
5 Rounds
12 Deadlifts
9 Hang Cleans
6 Push Jerk

Rx for all lifts is 155/105